Longest Swim Under Ice: David Vencl
Swimming under ice might seem like a suicide mission. You may think there’s no way a person can withstand the freezing temperatures for more than …
Cold Training Guides
What is Ice Swimming
Every winter, we see images of people in Nordic countries swimming in ice-cold water, seemingly perfectly comfortable in swim caps and bathing suits. So whether …
Is Wim Hof’s Method Healthy
The Wim Hof Method is a system that claims a wide range of health benefits, including improving immune response, reducing stress, reducing inflammation, and boosting …
Benefits of Swimming in Winter
Swimming is a favorite form of exercise in summer when warm weather makes water inviting and refreshing. Swimming is an excellent form of exercise to …
What Do I Need for Winter Swimming
Winter swimming is an increasingly popular activity with many health benefits. Even better, it’s a fitness activity and lifestyle with low investment and little equipment, …
How Long Can You Go Ice Swimming
Ice swimming is a great way to improve your health and sense of well-being, but it is not without risks. While some peak performance athletes …
Is Endurance Training in the Cold Good for You
Increasingly more people are interested in the physiological effects of training in the cold. People who follow the Wim Hof Method may be interested in …
Ice Swimming vs Winter Swimming
More and more people are exploring the fun and health benefits of cold water swimming. If you are interested, you may be wondering whether ice …
Longest Distance Ice Swim (Male) – Krzysztof Gajewski
Ice swimming is a sport that attracts the most daring of us. It puts all your abilities to the test, and only a handful of …
Longest Distance Ice Swim (Male) – Krzysztof Gajewski Read More »
What Records Does Wim Hof Hold
Wim Hof is one of the most awe-inspiring athletes on the planet. He pushes himself to the most extreme limits to help other people understand …