• Should I Do the Breathing Before I Go Into the Water?

  • What Records Does Wim Hof Hold?

  • Longest Distance Ice Swim (Male) – Krzysztof Gajewski

  • Ice Swimming vs Winter Swimming

  • Is Endurance Training in the Cold Good for You?

  • How Long Can You Go Ice Swimming?

  • What Do I Need for Winter Swimming?

  • Benefits of Swimming in Winter

  • Is Wim Hof’s Method Healthy?

  • What is Ice Swimming?

  • Longest Swim Under Ice: David Vencl