Longest Swim Under Ice: David Vencl
Swimming under ice might seem like a suicide mission. You may think there’s no way a person can withstand the freezing temperatures for more than …
Swimming under ice might seem like a suicide mission. You may think there’s no way a person can withstand the freezing temperatures for more than …
Every winter, we see images of people in Nordic countries swimming in ice-cold water, seemingly perfectly comfortable in swim caps and bathing suits. So whether …
The Wim Hof Method is a system that claims a wide range of health benefits, including improving immune response, reducing stress, reducing inflammation, and boosting …
Swimming is a favorite form of exercise in summer when warm weather makes water inviting and refreshing. Swimming is an excellent form of exercise to …
Winter swimming is an increasingly popular activity with many health benefits. Even better, it’s a fitness activity and lifestyle with low investment and little equipment, …
Ice swimming is a great way to improve your health and sense of well-being, but it is not without risks. While some peak performance athletes …
Increasingly more people are interested in the physiological effects of training in the cold. People who follow the Wim Hof Method may be interested in …
More and more people are exploring the fun and health benefits of cold water swimming. If you are interested, you may be wondering whether ice …
Ice swimming is a sport that attracts the most daring of us. It puts all your abilities to the test, and only a handful of …
Longest Distance Ice Swim (Male) – Krzysztof Gajewski Read More »
Wim Hof is one of the most awe-inspiring athletes on the planet. He pushes himself to the most extreme limits to help other people understand …