About Me
In 2015, when my stress was high and my health was at a low point, I discovered the transformative power of the cold. What started as a personal journey to improve my own well-being has evolved into a passion to help others. If you’re struggling with health issues and are curious about the potential of cold therapy, this blog might offer valuable insights and information.
(Note: all of it is best effort and intent, none of it is medical advice.)
Luckily, more and more scientific research shows the effectiveness of cold exposure for various health issues. Through my network, I bring you the latest research insights in the most understandable words.
And if the blog doesn’t answer your questions, check out our vibrant community of active health seekers. Together, we can reclaim our health and reduce our reliance on pharmaceuticals when they aren’t absolutely necessary.
Why should you trust me?
Initially, I trained as a Wim Hof Method instructor (though I am no longer certified, and I explain why in my blog). Later, I founded the Swiss Cold Training Association and opened Zurich’s first public winter swimming pool, complete with lifeguards („pretty cool“, I like to say).
All in all, I led hundreds of people safely into the cold and taught them my own ice fitness regimen to warm as quickly as possible.
During my tenure as president of the Swiss Cold Training Association, I organized workshops for companies like FIFA and I trained instructors in the topic, spreading the benefits of cold therapy to a wider audience.
If you have a question, want me to write about a specific topic, or simply would like to connect with me, please reach out via info@enterthecold.com.
Get your Free Cold Training Guide
Discover the transformative world of cold training with our free eBook! Dive into the variety of topics, including the health benefits, proper preparation and equipment, different exercises and activities, as well as important safety tips. Download it now and start your journey to a stronger, more resilient self!
